Nuts and seeds such as almonds, walnuts, pumpkin seeds, and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fiber, protein, and immune-boosting minerals. This books explains the nutritional benefits, as well as provides some helpful ideas for how to incorporate them into your diet! (paperback, 176 pages, 64 color photos)